Notice Your Stress Response
Not all stress is bad – in fact, without stress we can turn into couch potatoes. Complacency sets in when we are not challenging ourselves and our abilities and confidence slip. On the positive side “eustress” (positive stress) helps us stretch our abilities to reach peak performance; while “distress” (negative stress) harms us. Chronic distress becomes “toxic” stress. Read more in English or Español.